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posted by [identity profile] samurite.livejournal.com at 07:46am on 11/12/2004
Oh, it can definately work. Re-syncing your sleep pattern by essentially missing an entire period of sleep over the course of a few days. I'm well practiced at it. And it works.
For about 3 or 4 days. And then you start going to bed later and later again. Right back where you started.
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posted by [identity profile] palfrey.livejournal.com at 05:19pm on 11/12/2004
Given that the extreme mis-sync was due to timezone hopping, I suspect it might work for getting back to my usual sleep patterns i.e. will still be going to bed later than I should, but better than "not before 4am".
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